Nutrition Comparison for Personal Matzo Pizzas
This chart shows a nutrition comparison between Personal Matzo Pizzas and a few similar recipes.| per | Personal Matzo Pizzas Serves 2.9 Serving size: 100 g | Mediterranean Chicken Quesadillas Serves 9.3 Serving size: 100 g | Roasted Peppers and Garlic Serves 7.8 Serving size: 100 g | Vegetable Spread Serves 11.2 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 273.7 | 154.5 | 147.4 |  36.8 |
| Total Fat (g) | 7.4 | 8.1 | 14.2 | 0.5 |
| Saturated Fat (g) | 4.4 | 2.3 | 2 | 0.2 |
| Sodium (mg) | 113.3 | 117.1 | 3.9 | 342.3 |
| Cholesterol (mg) | 21.3 | 22 | 0 | 0.4 |
| Carbohydrates (g) | 35.8 | 9.1 | 5.6 | 7.6 |
| Sugar (g) | 1.9 | 1.5 | 3.6 | 4.1 |
| Fiber (g) | 1.7 | 0.7 | 1.8 | 2.7 |
| Protein (g) | 15.1 | 10 | 0.9 | 1.5 |
Vegetable Spread has the least calories per 100 grams.
Vegetable Spread has the least total fat per 100 grams.
Vegetable Spread has the least saturated fat per 100 grams.
Roasted Peppers and Garlic has the least sodium per 100 grams.
Roasted Peppers and Garlic has the least cholesterol per 100 grams.
Roasted Peppers and Garlic has the least carbohydrates per 100 grams.
Mediterranean Chicken Quesadillas has the least sugar per 100 grams.
Vegetable Spread has the most fiber per 100 grams.
Personal Matzo Pizzas has the most protein per 100 grams.