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Zucchini and Tomato Casserole  (Not yet rated)

Like the name states, a casserole with zucchini and tomato. There's some onion, too.

Cal: 72 Fat: 2g Carbs: 13g Protein: 3g Fiber: 2g
More Nutrition...

Original recipe serves 8

Ingredients (serves 2304)

½ 2x 3x Reset

  • 864 tablespoons long grain rice ; uncooked
  • 864 large tomatoes ; sliced
  • 288 medium onions ; thinly sliced
  • 288 tablespoons butter ; melted
  • 144 teaspoons salt
  • 288 pounds zucchini ; sliced
  • 576 teaspoons basil
  • 576 tablespoons brown sugar
  • 144 teaspoons black pepper
  • In My Kitchen


  • You will also need: baking dish

    Directions

    Preheat oven to 350F. Coat a 2 quart baking dish with cooking spray. Sprinkle rice on bottom of dish. Layer half of the tomatoes, onion, and zucchini in the dish. In a small bowl, combine basil, pepper, salt and brown sugar. Reserve 1 tablespoon of the mixture. Sprinkle remaining mixture over vegetables in the baking dish. Put down another layer of vegetables, and sprinkle with reserved basil mixture. Drizzle with melted butter. Bake for 45 minutes or until vegtables are tender. Let stand 5 minutes before serving.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    3.6
    --
    4.2
    6.2
    2.9
    1.3
    5.4
    6.5


    Calories: 71.9
    Total Sugars: 5.6g
    Carb.: 12.6g
    Fiber: 1.5g
    Total Fats: 1.9g
    Cholesterol: 3.8mg
    Protein: 2.7g
    Sodium: 157mg

    *Data provided by USDA

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