Kale and Squash Gratin (Not yet rated)
Submitted by baker
Baked acorn squash with kale and onion
Cal: 180 Fat: 7g Carbs: 24g Protein: 9g Fiber: 3g
More Nutrition...
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Original recipe serves 8
Directions
Preheat oven to 400F (205C). Layer half of the squash in a greased 11x7 inch baking dish. Overlap the sides. Sprinkle parmesan cheese and flour over the the squash and arrange onion slices and kale over the top. Sprinkle on the pepper and salt, and top with remaining squash. Pour the evaporated milk over the top and sprinkle with the shredded cheddar. Bake amout 45 minutes or until cheese is bubbly and hot.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
9
--
8.1
12.3
10.6
7.3
17.1
11.3
Calories: 180.3
Total Sugars: 4.9g
Carb.: 24.2g
Fiber: 3.1g
Total Fats: 6.9g
Cholesterol: 22mg
Protein: 8.6g
Sodium: 270.7mg
*Data provided by USDA
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